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Seeing Beyond the Ordinary

Discover the Beauty in Each Day

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A Practical Guide to Awareness

Daily Action

Patience, Trust, Beauty.

Homage

Daily Presence

Daily Vision

Follow Your Path

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Daily Thought

Allow Your Thoughts to Fly High!

Daily Action

Daily Thought

5 Simple Steps to Create A Mindfulness Practice

Start with a deep breath … focus on the air going into your nostrils. Hold for 4 out for 4 repeat …

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