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Seeing Beyond the Ordinary

Discover the Beauty in Each Day

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collective consciousness

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Mindfulness Hike – while walking notice each step you take as you take it. Listen to nature not music or a podcast. Immerse yourself in the present moment, by describing your surroundings to yourself. Stay present, breathe deeply. ๐Ÿฆ‹๐Ÿ™๐Ÿ

International Self Care Day

Happy Sunday! Today is International Self-Care Day. Established by the International Self-Care Foundation to raise awareness about its importance in relation to healthy living. It is is also a reminder to always place our personal well-being first. While this weekโ€™s intention to practice self-care may conjure up visions of luxurious spa visits and ice cream indulgences self-care really means putting your emotional, physical and psychological needs first, by engaging in mindful meditation, prioritizing your time, and extending to yourself the same compassion you do your best friends, or family. These are all ways you can show yourself some love. Evidence suggests thereโ€™s power in being your own support system, so however you choose to partake, focus on treating yourself with kindness this week. Namaste.

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David Whyte โ€” Seeking Language Large Enough | The On Being Project

The poet and philosopher on human experience as a conversation between loss and celebration, and on language that serves life.
โ€” Read on onbeing.org/programs/david-whyte-seeking-language-large-enough/

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