Seeing Beyond the Ordinary

Discover the Beauty in Each Day



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Daily Action

Mindfulness Hike – while walking notice each step you take as you take it. Listen to nature not music or a podcast. Immerse yourself in the present moment, by describing your surroundings to yourself. Stay present, breathe deeply. 🦋🙏🐝

A Lovingkindness Meditation | The On Being Project

Eight minutes with the Jewish-Buddhist mother, grandmother, and teacher.

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